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Oatmeal in a jar

10 min Diabetes type 2 Breakfast Dairy freeLactose freeQuick & Easy
429
Calories
30.5g
Protein
11.3g
Fat
57g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Chia seeds - 30 g
  • Strawberry - 100 g
  • Rolled oats - 40 g
  • Greek yogurt, low-fat - 200 ml

How to make:

  1. Pour the oatmeal, chia seeds and nuts into a jar. Mix well
  2. Pour the yogurt over the oatmeal and mix again
  3. Pour the berries into the jar, mix again and leave in the refrigerator overnight
  4. Take out the oatmeal in advance before breakfast
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