480
Calories
20g
Protein
26g
Fat
48g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Cucumber - 100 g
- Tomato - 50 g
- Parmesan cheese - 20 g
- Oil - 5 ml (1 tsp)
- Blueberry - 50 g
- Rolled oats - 45 g
- Mixed nuts - 25 g
How to make:
- Cook the oatmeal in water, add the oil and crushed nuts, mix well. Sprinkle with grated parmesan
- Eat the vegetables with oatmeal
- For dessert – berries
