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Oatmeal with parmesan and nuts

10 min Diabetes type 2 Breakfast Quick & Easy
480
Calories
20g
Protein
26g
Fat
48g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Cucumber - 100 g
  • Tomato - 50 g
  • Parmesan cheese - 20 g
  • Oil - 5 ml (1 tsp)
  • Blueberry - 50 g
  • Rolled oats - 45 g
  • Mixed nuts - 25 g

How to make:

  1. Cook the oatmeal in water, add the oil and crushed nuts, mix well. Sprinkle with grated parmesan
  2. Eat the vegetables with oatmeal
  3. For dessert – berries
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