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Oatmeal with Tofu, Hazelnuts, and Berries

30 min Vegan (Plant diet) Breakfast Dairy freeHigh proteinLactose free
943
Calories
39.6g
Protein
41.4g
Fat
103g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Raspberry - 75 g (0.6 cup)
  • Cinnamon - 0.3 g (1 pinch)
  • Hazelnut - 35 g
  • Tofu - 170 g
  • Vanilla - 0.3 g (1 pinch)
  • Blueberry - 75 g (0.5 cup)
  • Cardamom - 0.3 g (1 pinch)
  • Steel cut oats - 145 g
  • Soy milk, unsweetened - 150 ml (0.6 cup)

How to make:

  1. Soak steel cut oats overnight. In the morning boil steel cut oats with spices
  2. Add warmed milk to the oatmeal. Sprinkle berries, chopped nuts and tofu over the oatmeal before serving
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