Blog Meal Plan Paleo Bircher Muesli with Apple and Banana Paleo Bircher Muesli with Apple and Banana

Paleo Bircher Muesli with Apple and Banana

Name: Paleo Bircher Muesli with Apple and Banana
Prep time: 45 min
Cook time: 45 min
Yield: 1 serving
Ingredients: Apple - 100 g (0.5 whole); Banana - 170 g (1.5 whole); Cinnamon - 0.3 g (1 pinch); Coconut, desiccated - 15 g (1 tbsp); Coconut yogurt - 50 ml (0.2 cup); Mixed nuts - 10 g; Water, cold - 50 ml (0.2 cup); Sultanas - 15 g (1 tbsp); Linseed, ground - 10 g (1 tbsp)

45 min Paleo Breakfast Dairy freeGluten freeLactose free

521

Calories

Protein

25g

Fat

66g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Apple - 100 g (0.5 whole)
Banana - 170 g (1.5 whole)
Cinnamon - 0.3 g (1 pinch)
Coconut, desiccated - 15 g (1 tbsp)
Coconut yogurt - 50 ml (0.2 cup)
Mixed nuts - 10 g
Water, cold - 50 ml (0.2 cup)
Sultanas - 15 g (1 tbsp)
Linseed, ground - 10 g (1 tbsp)

How to make:

Grate the apple into a bowl and add the linseeds and dessicated coconut, roughly chopped nuts
Stir in the coconut yoghurt, water and cinnamon and leave covered in the fridge for at least half an hour, preferably overnight
Serve the paleo bircher muesli with sliced banana and sultanas on top