675
Calories
67g
Protein
20g
Fat
56g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 15 ml (1 tbsp)
- Salt and pepper - 0.3 g (1 pinch)
- Soy sauce - 15 ml (1 tbsp)
- Sweet potato - 190 g
- Apple cider vinegar - 15 ml (1 tbsp)
- Chicken fillet - 180 g
- Asparagus - 150 g
How to make:
- Mix together the marinade ingredients in a small bowl. Slice the chicken into strips and place on a plate, pour over the marinade and leave for 30 minutes, or longer if possible
- Preheat the oven to 425. Place the sweet potato on a baking tray and prick with a fork. Bake until tender, it will take approximately 30-45 minutes depending on the size of the potato
- Pre-heat your grill to medium-high and place the chicken and asparagus under the grill. Grill for 8-10 minutes each side
- Serve the chicken with the sweet potato and asparagus, drizzled with olive oil
