570
Calories
32g
Protein
22g
Fat
61g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 10 ml (2 tsp)
- Zucchini - 140 g
- Onion - 40 g
- Salt and pepper - 0.3 g (1 pinch)
- Soy sauce - 5 ml (1 tsp)
- Salmon - 50 g
- Carrot - 60 g
- Mixed nuts - 20 g
- Durum wheat spaghetti - 60 g
How to make:
- Boil the spaghetti according to the packet instructions
- Cut the vegetables into thin slices
- Preheat the oil and simmer the vegetables
- Add the spaghetti, salt, pepper, and soy sauce, mix everything well and let stand with the lid on for 2 minutes
- Sprinkle with nuts before serving
