Blog Meal Plan Pasta with Turkey Bolognese Pasta with Turkey Bolognese

Pasta with Turkey Bolognese

20 min Traditional Lunch Dairy freeHigh proteinLactose freeQuick & Easy

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Parmesan cheese - 30 g
  • Broccoli - 90 g
  • Tomato sauce - 120 g
  • Turkey - 160 g
  • Pasta - 80 g

How to make:

  1. Boil 1.5 cup of water. Once water is boiling add pasta and return to a boil. Cook uncovered, stirring often, for about 6-8 minutes or until al dente
  2. Meanwhile, add turkey to a pa over medium high heat and cook for 7-8 minutes, or until completely brown and crumbly. Mix with sauce and set aside
  3. In a microwave safe bowl, add broccoli and 3 tbsp of water. Cover the bowl with plastic wrap or a plate and microwave for 2-3 minutes
  4. Serve pasta with turkey sauce and broccoli on the side

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