457
Calories
20g
Protein
15g
Fat
71g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Banana - 120 g
- Greek yogurt - 30 g
- Peanut butter - 15 g
- Strawberry - 80 g
- Blueberry - 150 g
- Milk, skimmed - 240 ml
How to make:
- Add all ingredients to a blender and blend for about 20-30 seconds
