Blog Meal Plan Quinoa in Coconut Milk with Squash and Dried Apricots Quinoa in Coconut Milk with Squash and Dried Apricots

Quinoa in Coconut Milk with Squash and Dried Apricots

Name: Quinoa in Coconut Milk with Squash and Dried Apricots
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Quinoa - 100 g (0.6 cup); Coconut milk - 110 ml (0.4 cup); Apricot, dried - 55 g (8 pcs); Almond - 15 g (11 pcs); Vanilla - 0.3 g (1 pinch); Pumpkin seeds - 15 g (1.5 tbsp); Squash - 250 g (1.5 cup)

25 min Traditional Breakfast Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

920

Calories

26.3g

Protein

38.8g

Fat

116.4g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Quinoa - 100 g (0.6 cup)
Coconut milk - 110 ml (0.4 cup)
Apricot, dried - 55 g (8 pcs)
Almond - 15 g (11 pcs)
Vanilla - 0.3 g (1 pinch)
Pumpkin seeds - 15 g (1.5 tbsp)
Squash - 250 g (1.5 cup)

How to make:

Grate the squash and cut dried apricots into small pieces
Add milk to the quinoa (add water if necessary) and boil. 5 minutes before it's ready, add grated squash, dried apricots, vanilla, and boil all together for about 5 minutes
Sprinkle pumkin seeds and nuts and your meal is ready to serve!