774
Calories
22.6g
Protein
26.4g
Fat
112g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Quinoa - 100 g (0.6 cup)
- Banana - 100 g (1 whole)
- Soy milk - 200 ml (0.8 cup)
- Coconut flakes - 20 g (3 tbsp)
- Pistachio - 20 g (2 tbsp)
How to make:
- Boil the quinoa
- Cut the banana into cubes and add nuts and coconut
- You can add sugar-free soy milk or yogurt
