642
Calories
30g
Protein
22g
Fat
81g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Quinoa - 70 g
- Olive oil - 10 ml (2 tsp)
- Salt and pepper - 0.3 g (1 pinch)
- Tomato - 50 g
- Carrot - 50 g
- Bell pepper - 50 g
- Nut butter - 20 g
- Herbs - 30 g
- Grapefruit - 150 g
- Tuna, canned in own juice - 50 g
How to make:
- Rinse the quinoa, boil in a rice-water ratio of 1:2 for 15 minutes
- Chop the vegetables, simmer them in preheated butter/oil (add a little water if necessary). After 7 minutes add the cooked quinoa
- Sprinkle with salt, pepper and oregano to taste. Mix well, simmer for another 1–2 minutes. Let stand for 5 minutes with the lid on. Serve with the tuna
- For dessert – fruit with nut paste
