Blog Meal Plan Quinoa with Vegetables, Mushrooms and Egg Quinoa with Vegetables, Mushrooms and Egg

Quinoa with Vegetables, Mushrooms and Egg

Name: Quinoa with Vegetables, Mushrooms and Egg
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Quinoa - 100 g (0.6 cup); Egg - 100 g (2 pcs); Parsley - 10 g (2 tbsp); Olive oil - 5 ml (1 tsp); Tomato - 100 g (1 whole); Pumpkin seeds - 15 g (1.5 tbsp); White mushroom - 50 g (0.5 cup)

25 min Traditional Breakfast Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

665

Calories

34.9g

Protein

28.8g

Fat

65.1g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Quinoa - 100 g (0.6 cup)
Egg - 100 g (2 pcs)
Parsley - 10 g (2 tbsp)
Olive oil - 5 ml (1 tsp)
Tomato - 100 g (1 whole)
Pumpkin seeds - 15 g (1.5 tbsp)
White mushroom - 50 g (0.5 cup)

How to make:

Boil quinoa, according to the time indicated on the package
While quinoa is boiling, stew chopped white mushrooms in a pan and boil the egg
Cut the parsley, add to the boiled groats, add oil, seeds, chopped tomatoes and stewed mushrooms