Blog Meal Plan Rice and stewed vegetables with chicken Rice and stewed vegetables with chicken

Rice and stewed vegetables with chicken

Name: Rice and stewed vegetables with chicken
Prep time: 20 min
Cook time: 20 min
Yield: 1 serving
Ingredients: Olive oil - 10 ml (2 tsp); Salt and pepper - 0.3 g (1 pinch); Carrot - 50 g; Bell pepper - 50 g; Broccoli - 100 g; Rice - 50 g; Chicken thigh fillet - 200 g

20 min Diabetes type 2 Dinner Dairy freeGluten freeLactose freeQuick & Easy

574

Calories

47g

Protein

18g

Fat

54g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 10 ml (2 tsp)
Salt and pepper - 0.3 g (1 pinch)
Carrot - 50 g
Bell pepper - 50 g
Broccoli - 100 g
Rice - 50 g
Chicken thigh fillet - 200 g

How to make:

Boil the rice, add 1 tsp of oil
Preheat the remaining oil, simmer the chopped vegetables and chicken meat. Season with salt and pepper to taste
Put the rice on a plate, top with the vegetables and meat