694
Calories
40.9g
Protein
15.1g
Fat
98.5g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 5 ml (1 tsp)
- Coconut oil - 5 ml (1 tsp)
- Soy sauce - 15 ml (1 tbsp)
- Carrot - 50 g (0.5 whole)
- Lime juice - 5 ml (1 tsp)
- Bell pepper - 50 g (0.25 whole)
- Brown rice - 110 g (0.6 cup)
- Green onion - 10 g (2 tbsp)
- Pineapple - 100 g (0.6 cup)
- Chicken fillet - 130 g (1 pcs)
How to make:
- Boil rice and chicken until cooked. Dice meat after it is ready
- Pour oil into a saucepan (sauté or wok)
- Add chopped meat, simmer for 2-3 minutes under a closed lid
- Add chopped bell pepper and peeled diced carrots. You can add several tablespoons of water during cooking
- Cook vegetables with meat for another 2-3
- Add boiled rice, finely chopped pineapple, green onions, soy sauce, and lime juice. Mix everything together, serve
