496
Calories
27g
Protein
18g
Fat
58g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 10 ml (2 tsp)
- Rye bread - 40 g
- Sesame seeds - 2 g (1 tsp)
- Apple cider vinegar - 10 ml (2 tsp)
- Cauliflower - 200 g
- Green salad - 100 g
- Lentils, cooked - 200 g
How to make:
- Preheat your oven to 400. Prepare the cauliflower by cutting it into florets and then blanch it in salted boiling water for 2 minutes
- Place the cauliflower in an oven dish and sprinkle over the sesame seeds and cumin seeds and drizzle over some olive oil
- Pour 1 tablespoon of water in the bottom of the roasting dish and place in the oven for 15 minutes. 3. Cook the lentils in water for 25 minutes or until cooked
- In a small bowl combine the olive oil and apple cider vinegar with a little salt and pepper
- Arrange the cauliflower, lentils and some green salad on a plate and drizzle over the dressing. Serve with slice of rye bread
