503
Calories
17g
Protein
38g
Fat
23g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Zucchini - 480 g
- Coconut oil - 15 ml (1 tbsp)
- Mushroom - 210 g (3 cup)
- Sesame seeds - 10 g (1 tbsp)
- Green bell pepper - 160 g (1 whole)
- Cashew nut - 48 g
- Red bell pepper - 160 g (1 whole)
How to make:
- Trim, de-seed and slice the peppers, chop the courgettes into chunks and slice the mushrooms in half
- Put all vegetables on a baking sheet and rub in the coconut oil
- Roast in a 180 degree oven for 8 minutes, then turn the vegetables and sprinkle over the sesame seeds and roast for another 8-10 minutes
- Roughly chop the cashew nuts and scatter them over the vegetables and serve
