Blog Meal Plan Rye Toast with Smoked Salmon, Cucumber and Dill Rye Toast with Smoked Salmon, Cucumber and Dill

Rye Toast with Smoked Salmon, Cucumber and Dill

Name: Rye Toast with Smoked Salmon, Cucumber and Dill
Prep time: 15 min
Cook time: 15 min
Yield: 1 serving
Ingredients: Salmon, smoked - 90 g; Lemon juice - 5 ml (1 tsp); Rye bread - 80 g; Dill, chopped - 0.3 g (1 pinch); Cucumber, sliced - 110 g (1 cup)

15 min Mediterranean Breakfast Dairy freeHigh proteinLactose freeQuick & Easy

413

Calories

32g

Protein

12g

Fat

43g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Salmon, smoked - 90 g
Lemon juice - 5 ml (1 tsp)
Rye bread - 80 g
Dill, chopped - 0.3 g (1 pinch)
Cucumber, sliced - 110 g (1 cup)

How to make:

Toast the rye bread and put on a plate. Top the toast with smoked salmon, some sliced cucumbers, a drizzle of lemon juice and a pinch of chopped dill. Serve