613
Calories
40g
Protein
34g
Fat
39g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 150 g (3 pcs)
- Spinach - 20 g (1 cup)
- Tomato - 100 g (1 whole)
- Mixed herbs - 5 g (1 tbsp)
- Broccoli - 50 g
- Potato, boiled - 135 g
- Gouda cheese - 60 g
- Salt and black pepper - 0.3 g (1 pinch)
How to make:
- Scramble 3 eggs, add chopped tomato and spinach (5-8 leaves), add salt / pepper to taste, steam / cook on Teflon without oil (or with minimum oil)
- Put slices of cheese, chopped raw broccoli and boiled potato on the prepared scramble
- Cover with herbs and salt, sprinkle with oil. Bake in the oven for 25 min at 360 °F
