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Scramble with Tomato, Spinach, Broccoli, and Cheese Baked with Herbs

40 min Gluten free Dinner Gluten freeHigh protein
613
Calories
40g
Protein
34g
Fat
39g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Egg - 150 g (3 pcs)
  • Spinach - 20 g (1 cup)
  • Tomato - 100 g (1 whole)
  • Mixed herbs - 5 g (1 tbsp)
  • Broccoli - 50 g
  • Potato, boiled - 135 g
  • Gouda cheese - 60 g
  • Salt and black pepper - 0.3 g (1 pinch)

How to make:

  1. Scramble 3 eggs, add chopped tomato and spinach (5-8 leaves), add salt / pepper to taste, steam / cook on Teflon without oil (or with minimum oil)
  2. Put slices of cheese, chopped raw broccoli and boiled potato on the prepared scramble
  3. Cover with herbs and salt, sprinkle with oil. Bake in the oven for 25 min at 360 °F
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