Blog Meal Plan Shrimps with Warm Salad Shrimps with Warm Salad

Shrimps with Warm Salad

35 min Lactose free Lunch Dairy freeGluten freeHigh proteinLactose free
602
Calories
37g
Protein
38g
Fat
29g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Spinach - 50 g (2 cup)
  • Salt - 0.3 g (1 pinch)
  • Olive oil - 5 ml (1 tsp)
  • Pepper - 0.3 g (1 pinch)
  • Zucchini - 190 g
  • Garlic clove - 3 g (1 pcs)
  • Balsamic vinegar - 5 ml (1 tsp)
  • Arugula - 50 g (2 cup)
  • Rosemary - 0.3 g (1 pinch)
  • Cucumber - 50 g (0.5 whole)
  • Walnut - 22 g
  • Lemon - 10 g (2 slice)
  • Pomegranate seeds - 50 g
  • Mustard - 2 ml (0.5 tsp)
  • Shrimp - 220 g

How to make:

  1. Slice zucchini to thin pieces, slight difference in thickness will make it even more delicious
  2. Grill or fry in a dry frying pan without oil
  3. Add salt and pepper to prepared zucchini
  4. Prepare the dressing: chop nuts (pre-browned on the same dry frying pan)
  5. Mix Balsamic sauce, chopped greens, mustard, chopped garlic, and olive oil. Add nuts and cover zucchini with this dressing
  6. Add salt and pepper to the shrimps. Also, add rosemary branch, lemon wedges and bake at 390 °F for 20 minutes in the oven

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