Blog Meal Plan Smoked Tofu Served With a Chicory and Red Onion Salad Smoked Tofu Served With a Chicory and Red Onion Salad

Smoked Tofu Served With a Chicory and Red Onion Salad

Name: Smoked Tofu Served With a Chicory and Red Onion Salad
Prep time: 15 min
Cook time: 15 min
Yield: 1 serving
Ingredients: Olive oil - 15 ml (1 tbsp); Lemon juice - 15 ml (1 tbsp); Parsley, chopped - 10 g (2 tbsp); Chicory - 700 g; Tofu, smoked - 500 g; Red onion, small - 85 g (0.7 whole)

15 min Keto vegan Dinner Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

906

Calories

49g

Protein

69g

Fat

23g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 15 ml (1 tbsp)
Lemon juice - 15 ml (1 tbsp)
Parsley, chopped - 10 g (2 tbsp)
Chicory - 700 g
Tofu, smoked - 500 g
Red onion, small - 85 g (0.7 whole)

How to make:

Trim the chicory at the base and then slice in quarters and separate the leaves into a bowl
Slice the red onion and mix in with the chicory
Finely chop the parsley and add to the salad
Slice the tofu and arrange on a plate
In a separate bowl mix the olive oil and lemon juice with a little sea salt and freshly ground black pepper
Pour the dressing over the salad and serve with the smoked tofu