Take a 1-min quiz to get a meal & workout plan Male Female

Soya Yoghurt with Berries, Flax Seeds and Walnuts

5 min Lactose free Snack Dairy freeGluten freeLactose freeQuick & Easy
358
Calories
11g
Protein
18g
Fat
37g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Apple - 150 g (1 whole)
  • Walnut - 12 g (3 pcs)
  • Soy yogurt - 150 ml
  • Berries - 35 g
  • Flax seeds - 13 g (1 tbsp)

How to make:

  1. Mix the soya yogurt with berries, sprinkle the seeds on top and crush the walnuts on top. Serve with apple
Share

More recipes for you