Blog Meal Plan Soya Yoghurt with Chia Seeds, Banana, Walnuts and Honey Soya Yoghurt with Chia Seeds, Banana, Walnuts and Honey

Soya Yoghurt with Chia Seeds, Banana, Walnuts and Honey

Name: Soya Yoghurt with Chia Seeds, Banana, Walnuts and Honey
Prep time: 15 min
Cook time: 15 min
Yield: 1 serving
Ingredients: Chia seeds - 10 g (1 tbsp); Honey - 7 g (1 tsp); Banana - 100 g (1 whole); Cinnamon - 0.3 g (1 pinch); Walnut - 24 g (6 pcs); Soy yogurt - 150 g

15 min Lactose free Breakfast Dairy freeGluten freeLactose freeQuick & Easy

382

Calories

13g

Protein

23g

Fat

31g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Chia seeds - 10 g (1 tbsp)
Honey - 7 g (1 tsp)
Banana - 100 g (1 whole)
Cinnamon - 0.3 g (1 pinch)
Walnut - 24 g (6 pcs)
Soy yogurt - 150 g

How to make:

Slice the banana and roughly chop the walnuts
Put the soya yoghurt, banana and chia seeds into a bowl and stir to combine
Then sprinkle the ground cinnamon and chopped walnuts on top, and drizzle over the honey. Serve