282
Calories
12g
Protein
14g
Fat
28g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Apple - 150 g (1 whole)
- Cinnamon - 0.3 g (1 pinch)
- Soy yogurt - 150 ml
- Flax seeds - 20 g (2 tbsp)
- Blueberries, raspberries, or strawberries - 60 g
How to make:
- Mix the soya yogurt with flax seeds and berries and sprinkle the seeds and cinnamon on top. Serve with apple
