Take a 1-min quiz to get a meal & workout plan Male Female

Soya Yogurt with Flax Seeds, Berries and Cinnamon

5 min Lactose free Snack Dairy freeGluten freeLactose freeQuick & Easy
282
Calories
12g
Protein
14g
Fat
28g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Apple - 150 g (1 whole)
  • Cinnamon - 0.3 g (1 pinch)
  • Soy yogurt - 150 ml
  • Flax seeds - 20 g (2 tbsp)
  • Blueberries, raspberries, or strawberries - 60 g

How to make:

  1. Mix the soya yogurt with flax seeds and berries and sprinkle the seeds and cinnamon on top. Serve with apple
Share

More recipes for you