326
Calories
33g
Protein
7.1g
Fat
32.6g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Eggplant - 100 g (1.2 cup)
- Onion - 50 g (0.5 whole)
- Garlic clove - 6 g (2 pcs)
- Salt and pepper - 0.3 g (1 pinch)
- Tomato - 100 g (1 whole)
- Vegetable oil - 5 ml (1 tsp)
- Soy sauce - 15 ml (1 tbsp)
- Carrot - 50 g (0.5 whole)
- Squid - 150 g (1 pcs)
- Whole grain bread - 50 g (2 slice)
How to make:
- Rinse the squid well and insert it into boiling water for one minute. Take out and place immediately into cold water. Peel off, clean from the inside, and cut
- Peel and chop the onion, add some oil, and mix with chopped eggplant and carrots. Pour a few tablespoons of water, add spices, and simmer until ready. Peel and finely chop garlic
- Mix finely chopped tomatoes, soy sauce, garlic, spices, and simmer separately from vegetables for a couple of minutes. When ready, add squid slices, and let the whole mixture simmer for 1-2 minutes
- Serve with vegetables and a piece of bread
