Blog Meal Plan Squid with Vegetables and Sauce Squid with Vegetables and Sauce

Squid with Vegetables and Sauce

30 min Traditional Dinner Dairy freeHigh proteinLactose freeQuick & Easy

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Eggplant - 100 g (1.2 cup)
  • Onion - 50 g (0.5 whole)
  • Garlic clove - 6 g (2 pcs)
  • Salt and pepper - 0.3 g (1 pinch)
  • Tomato - 100 g (1 whole)
  • Vegetable oil - 5 ml (1 tsp)
  • Soy sauce - 15 ml (1 tbsp)
  • Carrot - 50 g (0.5 whole)
  • Squid - 150 g (1 pcs)
  • Whole grain bread - 50 g (2 slice)

How to make:

  1. Rinse the squid well and insert it into boiling water for one minute. Take out and place immediately into cold water. Peel off, clean from the inside, and cut
  2. Peel and chop the onion, add some oil, and mix with chopped eggplant and carrots. Pour a few tablespoons of water, add spices, and simmer until ready. Peel and finely chop garlic
  3. Mix finely chopped tomatoes, soy sauce, garlic, spices, and simmer separately from vegetables for a couple of minutes. When ready, add squid slices, and let the whole mixture simmer for 1-2 minutes
  4. Serve with vegetables and a piece of bread

More recipes for you