Blog Meal Plan Squid with Vegetables Squid with Vegetables

Squid with Vegetables

40 min Pescatarian Dinner Dairy freeGluten freeHigh proteinLactose free

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Parsley - 30 g (1 cup)
  • Olive oil - 5 ml (1 tsp)
  • Onion - 50 g (0.5 whole)
  • Garlic clove - 3 g (1 pcs)
  • Tomato - 100 g (1 whole)
  • Squid - 290 g
  • Cauliflower - 200 g

How to make:

  1. Wash the squid and cut it in rings
  2. Peel the onion and garlic. Slice the onion in thin rings, finely chop the garlic
  3. Finely dice the tomato, thinly slice the cauliflower
  4. Chop the parsley, put a small part of it aside to drizzle the ready dish with
  5. Sauté the onion and garlic. Add the squid, mix together and cook for 3 minutes with onion and garlic
  6. Add tomato, cauliflower, chopped greens, salt and pepper to the squid. Mix well together and cook till soft - about 5-7 min
  7. Sprinkle with chopped parsley before serving

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