590
Calories
33g
Protein
25g
Fat
62g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 5 ml (1 tsp)
- Whole-wheat bread - 60 g (2 slice)
- Salt and pepper - 0.3 g (1 pinch)
- Carrot - 170 g
- Broccoli - 180 g
- Strip steak - 85 g
How to make:
- Pat the steak dry with a paper towel and add salt
- Heat a pan over medium - high heat. Add oil and then add the steak. Cook the steak for 3-6 minutes on each side depending on how you like your steak cooked
- Add carrots and broccoli to a microwave safe-bowl and add 3-4 tbsp of water. Cover the bowl with plastic wrap or a plate and microwave for 3-4 minutes
- Serve the steak and carrots and broccoli together
