Blog Meal Plan Steak with Carrots Steak with Carrots

Steak with Carrots

20 min Traditional Dinner Dairy freeHigh proteinLactose freeQuick & Easy

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Olive oil - 5 ml (1 tsp)
  • Whole-wheat bread - 60 g (2 slice)
  • Salt and pepper - 0.3 g (1 pinch)
  • Carrot - 170 g
  • Broccoli - 180 g
  • Strip steak - 85 g

How to make:

  1. Pat the steak dry with a paper towel and add salt
  2. Heat a pan over medium - high heat. Add oil and then add the steak. Cook the steak for 3-6 minutes on each side depending on how you like your steak cooked
  3. Add carrots and broccoli to a microwave safe-bowl and add 3-4 tbsp of water. Cover the bowl with plastic wrap or a plate and microwave for 3-4 minutes
  4. Serve the steak and carrots and broccoli together

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