577
Calories
34.6g
Protein
14.4g
Fat
77.5g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 5 ml (1 tsp)
- Olives - 20 g
- Lemon juice - 15 ml (1 tbsp)
- Cucumber - 50 g (0.5 whole)
- Tomato - 150 g
- Bell pepper - 50 g (0.25 whole)
- Tofu - 100 g
- Lettuce - 20 g (2 leaves)
- Greens - 5 g (1 tbsp)
- Beans - 110 g (0.6 cup)
How to make:
- Soak beans (preferably overnight) and boil until tender
- Put the boiled beans in a pan, add tomato (100g), greens, and spices to taste. Cook for 5-10 minutes
- For salad: cut all the ingredients into cubes, drizzle with a mixture of oil and lemon juice
