674
Calories
39.3g
Protein
13.6g
Fat
98.6g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Spinach - 30 g (1 cup)
- Parsley - 5 g (1 tbsp)
- Olive oil - 5 ml (1 tsp)
- Tomato - 100 g (1 whole)
- Cashew nut - 15 g
- Beans - 150 g (0.8 cup)
How to make:
- Soak beans for an hour (preferably overnight) and boil until tender
- Put the boiled beans in a pan with oil, add tomatoes, greens, and spices to taste. Cook for 5-10 minutes
- When serving, sprinkle with chopped cashews
