Blog Meal Plan Stewed Green Lentils with Greens, Turmeric, Mushrooms, Tofu, and Cauliflower Stewed Green Lentils with Greens, Turmeric, Mushrooms, Tofu, and Cauliflower

Stewed Green Lentils with Greens, Turmeric, Mushrooms, Tofu, and Cauliflower

Name: Stewed Green Lentils with Greens, Turmeric, Mushrooms, Tofu, and Cauliflower
Prep time: 40 min
Cook time: 40 min
Yield: 1 serving
Ingredients: Spinach - 20 g (1 cup); Turmeric - 0.3 g (1 pinch); Tomato - 50 g (0.5 whole); Mixed spice - 0.3 g (1 pinch); Tofu - 100 g; Lentils - 60 g (0.3 cup); Cauliflower - 100 g; Oyster mushroom - 150 g; Mixed greens - 15 g (0.5 cup)

40 min Vegetarian Lunch Dairy freeGluten freeHigh proteinLactose free

359

Calories

31g

Protein

Fat

41g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Spinach - 20 g (1 cup)
Turmeric - 0.3 g (1 pinch)
Tomato - 50 g (0.5 whole)
Mixed spice - 0.3 g (1 pinch)
Tofu - 100 g
Lentils - 60 g (0.3 cup)
Cauliflower - 100 g
Oyster mushroom - 150 g
Mixed greens - 15 g (0.5 cup)

How to make:

Soak lentils for a couple hours and boil. Add turmeric at the end of cooking
Chop mushrooms and put in a pan. Add spinach, tomato, and cauliflower cut into small inflorescences and stew until tender (10-15 minutes)
Add tofu, spices to taste, stir and simmer another 5 minutes. Serve with lentils. Sprinkle with greens