Blog Meal Plan Stewed Squid with Vegetables, Rice Noodles and Herbs Stewed Squid with Vegetables, Rice Noodles and Herbs

Stewed Squid with Vegetables, Rice Noodles and Herbs

Name: Stewed Squid with Vegetables, Rice Noodles and Herbs
Prep time: 20 min
Cook time: 20 min
Yield: 1 serving
Ingredients: Olive oil - 5 ml (1 tsp); Onion - 50 g (0.5 whole); Arugula - 20 g (1 cup); Tomato - 100 g (1 whole); Squid - 150 g (1 pcs); Rice noodles - 50 g (0.3 cup)

20 min Traditional Dinner Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

410

Calories

32.9g

Protein

8.5g

Fat

50.5g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 5 ml (1 tsp)
Onion - 50 g (0.5 whole)
Arugula - 20 g (1 cup)
Tomato - 100 g (1 whole)
Squid - 150 g (1 pcs)
Rice noodles - 50 g (0.3 cup)

How to make:

Cut tomato and onions, add them to the pan with olive oil. Simmer for 5 minutes. Add chopped squid and stew for 1-2 minutes more
Pour rice noodles with hot water, leave under closed lid for 5-7 minutes
Put vegetables on the cooked noodles, sprinkle with herbs