Blog Meal Plan Stewed Squid with Vegetables, Rice Noodles and Herbs Stewed Squid with Vegetables, Rice Noodles and Herbs

Stewed Squid with Vegetables, Rice Noodles and Herbs

20 min Traditional Dinner Dairy freeGluten freeHigh proteinLactose freeQuick & Easy
410
Calories
32.9g
Protein
8.5g
Fat
50.5g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Olive oil - 5 ml (1 tsp)
  • Onion - 50 g (0.5 whole)
  • Arugula - 20 g (1 cup)
  • Tomato - 100 g (1 whole)
  • Squid - 150 g (1 pcs)
  • Rice noodles - 50 g (0.3 cup)

How to make:

  1. Cut tomato and onions, add them to the pan with olive oil. Simmer for 5 minutes. Add chopped squid and stew for 1-2 minutes more
  2. Pour rice noodles with hot water, leave under closed lid for 5-7 minutes
  3. Put vegetables on the cooked noodles, sprinkle with herbs

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