485
Calories
16.5g
Protein
23g
Fat
62g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 50 g
- Chia seeds - 50 g (4 tbsp)
- Honey - 20 g
- Strawberry - 240 g
- Blueberry - 60 g
- Milk, skimmed - 240 ml
How to make:
- Add all ingredients in an airtight container and mix. Leave overnight in the refrigerator and enjoy the next morning
- Serve egg on the side
