594
Calories
13.2g
Protein
25.5g
Fat
92.2g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Chia seeds - 50 g (4 tbsp)
- Honey - 35 g (2 tbsp)
- Almond - 15 g
- Blueberry - 150 g
- Milk, skimmed - 240 ml (1 cup)
- Strawberry, sliced - 80 g
How to make:
- Add all ingredients in an airtight container and mix
- Leave overnight in the refrigerator and enjoy the next morning
- Spninkle with chopped almonds and serve
