651
Calories
26g
Protein
18.9g
Fat
94.3g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Quinoa - 100 g (0.6 cup)
- Banana - 100 g (1 whole)
- Sunflower seeds - 10 g (1 tbsp)
- Blueberry - 50 g (0.3 cup)
- Pumpkin seeds - 10 g (1 tbsp)
- Soy milk, unsweetened - 150 ml (0.6 cup)
How to make:
- Boil quinoa, add chopped banana, soy milk, chopped blueberry, sunflower seeds and pumpkin seeds to the boiled quinoa
