664
Calories
27g
Protein
41g
Fat
48g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Cucumber - 100 g
- Tomato - 50 g
- Blueberry - 50 g
- Egg, boiled - 100 g (2 whole)
- Greens - 20 g
- Wholegrain bread - 80 g
- Cod liver - 40 g
How to make:
- Crush the boiled eggs with a fork
- Mix with chopped herbs and the cod liver
- Spread the topping onto 2 slices of toast
- Slice the fresh vegetables
- For dessert – berries
