Take a 1-min quiz to get a meal & workout plan Male Female

Toast with egg and cod liver

10 min Diabetes type 2 Breakfast Dairy freeLactose freeQuick & Easy
664
Calories
27g
Protein
41g
Fat
48g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Cucumber - 100 g
  • Tomato - 50 g
  • Blueberry - 50 g
  • Egg, boiled - 100 g (2 whole)
  • Greens - 20 g
  • Wholegrain bread - 80 g
  • Cod liver - 40 g

How to make:

  1. Crush the boiled eggs with a fork
  2. Mix with chopped herbs and the cod liver
  3. Spread the topping onto 2 slices of toast
  4. Slice the fresh vegetables
  5. For dessert – berries
Share

More recipes for you