745
Calories
32g
Protein
38g
Fat
54g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 50 g (1 whole)
- Parmesan cheese - 15 g
- Hummus - 170 g
- Cauliflower - 100 g
- Whole grain crispbread - 30 g
How to make:
- Spread the hummus evenly on 2 crispbreads, sprinkle with parmesan
- Soft boil the egg
- Disassemble the cauliflower into inflorescences, cook for a couple of minutes in slightly salted water, serve with the crispbreads and egg
