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Toast with hummus and boiled egg

15 min Diabetes type 2 Breakfast High proteinLactose freeQuick & Easy
745
Calories
32g
Protein
38g
Fat
54g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Egg - 50 g (1 whole)
  • Parmesan cheese - 15 g
  • Hummus - 170 g
  • Cauliflower - 100 g
  • Whole grain crispbread - 30 g

How to make:

  1. Spread the hummus evenly on 2 crispbreads, sprinkle with parmesan
  2. Soft boil the egg
  3. Disassemble the cauliflower into inflorescences, cook for a couple of minutes in slightly salted water, serve with the crispbreads and egg
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