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Toast with hummus and boiled eggs

15 min Diabetes type 2 Breakfast High proteinLactose freeQuick & Easy
537
Calories
30g
Protein
25g
Fat
48g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Egg - 100 g (2 whole)
  • Parmesan cheese - 20 g
  • Hummus - 80 g
  • Cauliflower - 100 g
  • Plum - 100 g
  • Whole grain crispbread - 20 g (2 pcs)

How to make:

  1. Spread the hummus evenly on the 2 crispbreads, sprinkle with parmesan
  2. Soft-boil 2 eggs
  3. Disassemble the cauliflower into inflorescences, cook for a couple of minutes in slightly salted water, serve with the crispbreads and eggs
  4. Plums for dessert
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