Blog Meal Plan Toast with Pear, Parmesan and Arugula Toast with Pear, Parmesan and Arugula

Toast with Pear, Parmesan and Arugula

Name: Toast with Pear, Parmesan and Arugula
Prep time: 5 min
Cook time: 5 min
Yield: 1 serving
Ingredients: Arugula - 10 g (0.5 cup); Parmesan cheese - 20 g (3 slice); Whole-wheat toast - 75 g (2 slice); Pear - 100 g (0.5 whole)

5 min Traditional Snack Lactose freeQuick & Easy

379

Calories

12.8g

Protein

6.8g

Fat

66.5g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.