Blog Meal Plan Toast with Pear, Parmesan and Arugula Toast with Pear, Parmesan and Arugula

Toast with Pear, Parmesan and Arugula

5 min Traditional Snack Lactose freeQuick & Easy
379
Calories
12.8g
Protein
6.8g
Fat
66.5g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Arugula - 10 g (0.5 cup)
  • Parmesan cheese - 20 g (3 slice)
  • Whole-wheat toast - 75 g (2 slice)
  • Pear - 100 g (0.5 whole)

How to make:

  1. Cut parmesan and pear, put on whole-wheat toast, add arugula on top

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