If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
- Arugula - 10 g (0.5 cup)
- Parmesan cheese - 20 g (3 slice)
- Whole-wheat toast - 75 g (2 slice)
- Pear - 100 g (0.5 whole)
How to make:
- Cut parmesan and pear, put on whole-wheat toast, add arugula on top