619
Calories
22.7g
Protein
8.7g
Fat
112.5g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Red onion - 30 g (0.5 whole)
- Spinach - 30 g (1 cup)
- Banana - 125 g
- Tomato - 50 g (0.5 whole)
- Mixed spice - 0.3 g (1 pinch)
- Whole-wheat toast - 120 g (3 slice)
- Tofu - 100 g (0.4 cup)
- Pineapple - 100 g
How to make:
- Dice onion, spinach, and tomato, mix with spices, stew in a pan
- Add soft tofu to the cooked vegetables. Stew all together for about 2-3 minutes
- Put tomatoes on whole-wheat toast. Serve with tofu omelet
- Eat fruit as a dessert
