Tofu Scramble

15 min Egg-Free Keto Breakfast Dairy freeGluten freeHigh proteinLactose freeQuick & Easy
Tofu Scramble
660
Calories
33.3g
Protein
53.9g
Fat
12.2g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Parsley - 5 g
  • Olive oil - 25 ml (1.5 tbsp)
  • Cherry tomato - 50 g
  • Onion - 30 g
  • Tofu, firm - 200 g
  • Salt and pepper - 0.3 g (1 pinch)
  • Parmesan cheese - 40 g
  • Paprika - 0.3 g (1 pinch)

How to make:

  1. Heat the oil in a frying pan over a medium heat and gently fry the onion until golden brown and sticky
  2. Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Season with spices
  3. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften
  4. Sprinkle with parsley and parmesan before serving

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