649
Calories
36.3g
Protein
50.1g
Fat
11.6g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 200 g (4 pcs)
- Parsley - 5 g
- Olive oil - 25 ml (1.5 tbsp)
- Onion - 30 g
- Tomato - 50 g
- Cheddar cheese - 40 g
How to make:
- Heat the oil in a frying pan over a medium heat and gently fry chopped tomatoes
- Take a bowl and beat the eggs along with salt and pepper
- Pour the eggs into the pan and cook until it gets golden brown in colour. Cook from both sides
- Sprinkle with parsley before serving
