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Tomato Omelette

20 min Keto Breakfast Gluten freeHigh proteinQuick & Easy
649
Calories
36.3g
Protein
50.1g
Fat
11.6g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Egg - 200 g (4 pcs)
  • Parsley - 5 g
  • Olive oil - 25 ml (1.5 tbsp)
  • Onion - 30 g
  • Tomato - 50 g
  • Cheddar cheese - 40 g

How to make:

  1. Heat the oil in a frying pan over a medium heat and gently fry chopped tomatoes
  2. Take a bowl and beat the eggs along with salt and pepper
  3. Pour the eggs into the pan and cook until it gets golden brown in colour. Cook from both sides
  4. Sprinkle with parsley before serving
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